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Mountaineers Books Climbing: Training for Peak Performance, 2nd Edition

Mountaineers Books
Mountaineers Books Climbing: Training for Peak Performance, 2nd Edition
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Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement Read more..

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In Stock: 4-10 Business Days.

This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training.

Specifications:

  • Author: Clyde Soles
  • Paperback: 320 pages
  •  Mountaineers Books
  •  978-1-59485-098-1
  •  Aug 25, 2008
Regionality
-
Language
English
Publication Year
2008
Edition
2nd
Author(s)
Clyde Soles
Number of Pages
320
Format
Paperback
ISBN
978-1-59485-098-1
All specifications
Regionality
-
Language
English
Publication Year
2008
Edition
2nd
Author(s)
Clyde Soles
Number of Pages
320
Format
Paperback
ISBN
978-1-59485-098-1
Scale
N/A
Tearproof
N/A

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Black Diamond Size Chart

Climbing Shoes / Footwear

Men Women
4 US M / 35.5 EUR 5.5 US W / 35.5 EUR
4.5 US M / 36 EUR 6 US W / 36 EUR
5 US M / 37 EUR 6.5 US W / 37 EUR
5.5 US M / 37.5 EUR 7 US W / 37.5 EUR
6 US M / 38 EUR 7.5 US W / 38 EUR
6.5 US M / 39 EUR 8 US W / 39 EUR
7 US M / 39.5 EUR 8.5 US W / 39.5 EUR
7.5 US M / 40 EUR 9 US W / 40 EUR
8 US M / 41 EUR 9.5 US W / 41 EUR
8.5 US M / 41.5 EUR 10 US W / 41.5 EUR
9 US M / 42 EUR 10.5 US W / 42 EUR
9.5 US M / 42.5 EUR 11 US W / 42.5 EUR
10 US M / 43 EUR 11.5 US W / 43 EUR
10.5 US M / 44 EUR 12 US W / 44 EUR
11 US M / 44.5 EUR 12.5 US W / 44.5 EUR
11.5 US M / 45 EUR 13 US W / 45 EUR
12 US M / 46 EUR
12.5 US M / 46.5 EUR
13 US M / 47 EUR
13.5 US M / 48 EUR
14 US M / 48.5 EUR
15 US M / 49.5 EUR

Boreal Size Chart

Climbing Shoes / Footwear

Men Women
5 US W / 35 EUR
5.5 US W / 35.5 EUR
6 US W / 36.25 EUR
5 US M / 37 EUR 6.5 US W / 37 EUR
5.5 US M / 37.5 EUR 7 US W / 37.5 EUR
6 US M / 38 EUR 7.5 US W / 38 EUR
6.5 US M / 38.75 EUR 8 US W / 38.75 EUR
7 US M / 39.5 EUR 8.5 US W / 39.5 EUR
7.5 US M / 40 EUR 9 US W / 40 EUR
8 US M / 40.75 EUR 9.5 US W / 40.75 EUR
8.5 US M / 41.25 EUR 10 US W / 41.25 EUR
9 US M / 42 EUR 10.5 US W / 42 EUR
9.5 US M / 42.5 EUR 11 US W / 42.5 EUR
10 US M / 43.25 EUR
10.5 US M / 44 EUR
11 US M / 44.5 EUR
11.5 US M / 45.25 EUR
12 US M / 46 EUR
12.5 US M / 46.5 EUR
13 US M / 47 EUR

Evolv Size Chart

Climbing Shoes

Note: THIS SIZE GUIDE IS ONLY APPLICABLE TO THESE MODELS: Defy, Defy Lace, Geshido, Geshido Lace, Kronos, Phantom, Phantom LV, Rave, Shaman, Shaman LV, Shaman Lace, Shaman Lace LV, Zenist.

Men Women
4 US M / 35.5 EUR 5 US W / 35.5 EUR
4.5 US M / 36 EUR 5.5 US W / 36 EUR
5 US M / 37 EUR 6 US W / 37 EUR
5.5 US M / 37.5 EUR 6.5 US W / 37.5 EUR
6 US M / 38 EUR 7 US W / 38 EUR
6.5 US M / 39 EUR 7.5 US W / 39 EUR
7 US M / 39.5 EUR 8 US W / 39.5 EUR
7.5 US M / 40 EUR 8.5 US W / 40 EUR
8 US M / 41 EUR 9 US W / 41 EUR
8.5 US M / 41.5 EUR 9.5 US W / 41.5 EUR
9 US M / 42 EUR 10 US W / 42 EUR
9.5 US M / 42.5 EUR 10.5 US W / 42.5 EUR
10 US M / 43 EUR 11 US W / 43 EUR
10.5 US M / 44 EUR 11.5 US W / 44 EUR
11 US M / 44.5 EUR 12 US W / 44.5 EUR
11.5 US M / 45 EUR 12.5 US W / 45 EUR
12 US M / 46 EUR 13 US W / 46 EUR
12.5 US M / 46.5 EUR 13.5 US W / 46.5 EUR
13 US M / 47 EUR 14 US W / 47 EUR
13.5 US M / 48 EUR 14.5 US W / 48 EUR
14 US M / 48.5 EUR 15 US W / 48.5 EUR
15 US M / 49.5 EUR 16 US W / 49.5 EUR

Street Shoes

Men Women Kids
2 US M / 33 EUR 3 US W / 33 EUR 11 US K / 29 EUR
2.5 US M / 34 EUR 3.5 US W / 34 EUR 12 US K / 30 EUR
3 US M / 34.5 EUR 4 US W / 34.5 EUR 13 US K / 31 EUR
3.5 US M / 35 EUR 4.5 US W / 35 EUR 1 US K / 32 EUR
4 US M / 35.5 EUR 5 US W / 35.5 EUR 2 US K / 33 EUR
4.5 US M / 36 EUR 5.5 US W / 36 EUR 3 US K / 34.5 EUR
5 US M / 37 EUR 6 US W / 37 EUR 4 US K / 35.5 EUR
5.5 US M / 37.5 EUR 6.5 US W / 37.5 EUR 5 US K / 37 EUR
6 US M / 38 EUR 7 US W / 38 EUR
6.5 US M / 39 EUR 7.5 US W / 39 EUR
7 US M / 39.5 EUR 8 US W / 39.5 EUR
7.5 US M / 40 EUR 8.5 US W / 40 EUR
8 US M / 41 EUR 9 US W / 41 EUR
8.5 US M / 41.5 EUR 9.5 US W / 41.5 EUR
9 US M / 42 EUR 10 US W / 42 EUR
9.5 US M / 42.5 EUR 10.5 US W / 42.5 EUR
10 US M / 43 EUR 11 US W / 43 EUR
10.5 US M / 44 EUR 11.5 US W / 44 EUR
11 US M / 44.5 EUR 12 US W / 44.5 EUR
11.5 US M / 45 EUR 12.5 US W / 45 EUR
12 US M / 46 EUR 13 US W / 46 EUR
12.5 US M / 46.5 EUR 13.5 US W / 46.5 EUR
13 US M / 47 EUR 14 US W / 47 EUR
13.5 US M / 48 EUR 14.5 US W / 48 EUR
14 US M / 48.5 EUR 15 US W / 48.5 EUR
15 US M / 49.5 EUR 16 US W / 49.5 EUR
16 US M / 50 EUR 17.5 US W / 50 EUR

Five Ten

Climbing Shoes / Footwear

Men Women
4 US M / 36 EUR 5 US W / 36 EUR
4.5 US M / 36 2/3 EUR 5.5 US W / 36 2/3 EUR
5 US M / 37 1/3 EUR 6 US W / 37 1/3 EUR
5.5 US M / 38 EUR 6.5 US W / 38 EUR
6 US M / 38 2/3 EUR 7 US W / 38 2/3 EUR
6.5 US M / 39 1/3 EUR 7.5 US W / 39 1/3 EUR
7 US M / 40 EUR 8 US W / 40 EUR
7.5 US M / 40 2/3 EUR 8.5 US W / 40 2/3 EUR
8 US M / 41 1/3 EUR 9 US W / 41 1/3 EUR
8.5 US M / 42 EUR 9.5 US W / 42 EUR
9 US M / 42 2/3 EUR 10 US W / 42 2/3 EUR
9.5 US M / 43 1/3 EUR 10.5 US W / 43 1/3 EUR
10 US M / 44 EUR 11 US W / 44 EUR
10.5 US M / 44 2/3 EUR 11.5 US W / 44 2/3 EUR
11 US M / 45 1/3 EUR 12 US W / 45 1/3 EUR
11.5 US M / 46 EUR 12.5 US W / 46 EUR
12 US M / 46 2/3 EUR 13 US W / 46 2/3 EUR
12.5 US M / 47 1/3 EUR 13.5 US W / 47 1/3 EUR
13 US M / 48 EUR 14 US W / 48 EUR
13.5 US M / 48 2/3 EUR 14.5 US W / 48 2/3 EUR
14 US M / 49 1/3 EUR 15 US W / 49 1/3 EUR
14.5 US M / 50 EUR 15.5 US W / 50 EUR

La Sportiva Size Chart

Climbing Shoes / Footwear

Men Women
2.5 US W / 33 EUR
3 US W / 33.5 EUR
2.5+ US M / 34 EUR 3.5 US W / 34 EUR
3 US M / 34.5 EUR 4 US W / 34.5 EUR
3.5 US M / 35 EUR 4.5 US W / 35 EUR
4 US M / 35.5 EUR 5 US W / 35.5 EUR
4.5 US M / 36 EUR 5.5 US W / 36 EUR
4.5+ US M / 36.5 EUR 5.5+ US W / 36.5 EUR
5 US M / 37 EUR 6 US W / 37 EUR
5.5 US M / 37.5 EUR 6.5 US W / 37.5 EUR
6 US M / 38 EUR 7 US W / 38 EUR
6.5 US M / 38.5 EUR 7.5 US W / 38.5 EUR
6.5+ US M / 39 EUR 7.5+ US W / 39 EUR
7 US M / 39.5 EUR 8 US W / 39.5 EUR
7.5 US M / 40 EUR 8.5 US W / 40 EUR
8 US M / 40.5 EUR 9 US W / 40.5 EUR
8.5 US M / 41 EUR 9.5 US W / 41 EUR
8.5+ US M / 41.5 EUR 9.5+ US W / 41.5 EUR
9 US M / 42 EUR 10 US W / 42 EUR
9.5 US M / 42.5 EUR 10.5 US W / 42.5 EUR
10 US M / 43 EUR 11 US W / 43 EUR
10.5 US M / 43.5 EUR 11.5 US W / 43.5 EUR
10.5+ US M / 44 EUR 11.5+ US W / 44 EUR
11 US M / 44.5 EUR 12 US W / 44.5 EUR
11.5 US M / 45 EUR 12.5 US W / 45 EUR
12 US M / 45.5 EUR 13 US W / 45.5 EUR
12.5 US M / 46 EUR 13.5 US W / 46 EUR
12.5+ US M / 46.5 EUR 13.5+ US W / 46.5 EUR
13 US M / 47 EUR 14 US W / 47 EUR
13.5 US M / 47.5 EUR
14 US M / 48 EUR
15 US M / 49 EUR
16 US M / 50 EUR

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Madrock

Climbing Shoes

Men Women
3 US M / 34.5 EUR 4.5 US W / 34.5 EUR
3.5 US M / 35 EUR 5 US W / 35 EUR
4 US M / 35.5 EUR 5.5 US W / 35.5 EUR
4.5 US M / 36 EUR 6 US W / 36 EUR
5 US M / 37 EUR 6.5 US W / 37 EUR
5.5 US M / 37.5 EUR 7 US W / 37.5 EUR
6 US M / 38 EUR 7.5 US W / 38 EUR
6.5 US M / 39 EUR 8 US W / 39 EUR
7 US M / 39.5 EUR 8.5 US W / 39.5 EUR
7.5 US M / 40 EUR 9 US W / 40 EUR
8 US M / 41 EUR 9.5 US W / 41 EUR
8.5 US M / 41.5 EUR 10 US W / 41.5 EUR
9 US M / 42 EUR 10.5 US W / 42 EUR
9.5 US M / 42.5 EUR 11 US W / 42.5 EUR
10 US M / 43 EUR 11.5 US W / 43 EUR
10.5 US M / 44 EUR
11 US M / 44.5 EUR
11.5 US M / 45 EUR
12 US M / 46 EUR
12.5 US M / 46.5 EUR
13 US M / 47 EUR
14 US M / 48.5 EUR
15 US M / 50 EUR

Scarpa

Climbing Shoes / Footwear

Men Women Kids
3 US M / 34.5 EUR 4 US W / 34.5 EUR 9 US K / 27-28 EUR
3.5 US M / 35 EUR 4.5 US W / 35 EUR 11 US K / 29-30 EUR
4 US M / 35.5 EUR 5 US W / 35.5 EUR 12.5 US K / 31-32 EUR
4.5 US M / 36 EUR 5.5 US W / 36 EUR 1 US K / 33-34 EUR
4 2/3 US M / 36.5 EUR 5 2/3 US W / 36.5 EUR 2.5 US K / 35-36 EUR
5 US M / 37 EUR 6 US W / 37 EUR
5.5 US M / 37.5 EUR 6.5 US W / 37.5 EUR
6 US M / 38 EUR 7 US W / 38 EUR
6 1/3 US M / 38.5 EUR 7 1/3 US W / 38.5 EUR
6.5 US M / 39 EUR 7.5 US W / 39 EUR
7 US M / 39.5 EUR 8 US W / 39.5 EUR
7.5 US M / 40 EUR 8.5 US W / 40 EUR
7 2/3 US M / 40.5 EUR 8 2/3 US W / 40.5 EUR
8 US M / 41 EUR 9 US W / 41 EUR
8.5 US M / 41.5 EUR 9.5 US W / 41.5 EUR
9 US M / 42 EUR 10 US W / 42 EUR
9.5 US M / 42.5 EUR 10.5 US W / 42.5 EUR
10 US M / 43 EUR 11 US W / 43 EUR
10 1/3 US M / 43.5 EUR 11 1/3 US W / 43.5 EUR
10.5 US M / 44 EUR 11.5 US W / 44 EUR
11 US M / 44.5 EUR 12 US W / 44.5 EUR
11.5 US M / 45 EUR 12.5 US W / 45 EUR
11 2/3 US M / 45.5 EUR 12 2/3 US W / 45.5 EUR
12 US M / 46 EUR 13 US W / 46 EUR
12.5 US M / 46.5 EUR 13.5 US W / 46.5 EUR
13 US M / 47 EUR 14 US W / 47 EUR
13.5 US M / 47.5 EUR 14.5 US W / 47.5 EUR
14 US M / 48 EUR 15 US W / 48 EUR
14.5 US M / 49 EUR 15.5 US W / 49 EUR
15 US M / 50 EUR 16 US W / 50 EUR

Tenaya Size Chart

Climbing Shoes

Men Women
2 US M / 33 EUR 3 US W / 33 EUR
2.5 US M / 33.6 EUR 3.5 US W / 33.6 EUR
3 US M / 34.3 EUR 4 US W / 34.3 EUR
3.5 US M / 35 EUR 4.5 US W / 35 EUR
4 US M / 35.6 EUR 5 US W / 35.6 EUR
4.5 US M / 36.2 EUR 5.5 US W / 36.2 EUR
5 US M / 36.8 EUR 6 US W / 36.8 EUR
5.5 US M / 37.5 EUR 6.5 US W / 37.5 EUR
6 US M / 38.1 EUR 7 US W / 38.1 EUR
6.5 US M / 38.8 EUR 7.5 US W / 38.8 EUR
7 US M / 39.4 EUR 8 US W / 39.4 EUR
7.5 US M / 40 EUR 8.5 US W / 40 EUR
8 US M / 40.7 EUR 9 US W / 40.7 EUR
8.5 US M / 41.3 EUR 9.5 US W / 41.3 EUR
9 US M / 42 EUR 10 US W / 42 EUR
9.5 US M / 42.6 EUR 10.5 US W / 42.6 EUR
10 US M / 43.2 EUR 11 US W / 43.2 EUR
10.5 US M / 43.9 EUR 11.5 US W / 43.9 EUR
11 US M / 44.5 EUR 12 US W / 44.5 EUR
11.5 US M / 45.2 EUR 12.5 US W / 45.2 EUR
12 US M / 45.8 EUR 13 US W / 45.8 EUR
12.5 US M / 46.5 EUR 13.5 US W / 46.5 EUR
13 US M / 47.1 EUR 14 US W / 47.1 EUR
13.5 US M / 47.7 EUR 14.5 US W / 47.7 EUR
14 US M / 48.3 EUR 15 US W / 48.3 EUR

Unparallel Size Chart

Climbing Shoes

Men Women
2 US M / 33 EUR
2.5 US M / 34 EUR 4 US W / 34 EUR
3 US M / 34.5 EUR 4.5 US W / 34.5 EUR
3.5 US M / 35 EUR 5 US W / 35 EUR
4 US M / 35.5 EUR 5.5 US W / 35.5 EUR
4.5 US M / 36 EUR 6 US W / 36 EUR
5 US M / 37 EUR 6.5 US W / 37 EUR
5.5 US M / 37.5 EUR 7 US W / 37.5 EUR
6 US M / 38 EUR 7.5 US W / 38 EUR
6.5 US M / 39 EUR 8 US W / 39 EUR
7 US M / 39.5 EUR 8.5 US W / 39.5 EUR
7.5 US M / 40 EUR 9 US W / 40 EUR
8 US M / 41 EUR 9.5 US W / 41 EUR
8.5 US M / 41.5 EUR 10 US W / 41.5 EUR
9 US M / 42 EUR 10.5 US W / 42 EUR
9.5 US M / 42.5 EUR 11 US W / 42.5 EUR
10 US M / 43 EUR
10.5 US M / 44 EUR
11 US M / 44.5 EUR
11.5 US M / 45 EUR
12 US M / 46 EUR
12.5 US M / 46.5 EUR
13 US M / 47 EUR
13.5 US M / 48 EUR
14 US M / 48.5 EUR
15 US M / 49.5 EUR
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