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The Rock Warrior's Way

The Rock Warrior's Way
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Mental training is scarcely covered in the climbing literature, In his unique approach to mental training, Arno Ilgner draws essential elements from the rich “warrior” literature. Read more..

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Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior’s Way.

Regionality
-
Language
English
Publication Year
2006
Edition
2nd
Author(s)
Arno Ilgner
Number of Pages
140
Format
Paperback
ISBN
9780974011219
All specifications
Regionality
-
Language
English
Publication Year
2006
Edition
2nd
Author(s)
Arno Ilgner
Number of Pages
140
Format
Paperback
ISBN
9780974011219
Scale
N/A
Tearproof
N/A

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Black Diamond Size Chart

Climbing Shoes / Footwear

Men Women
4 US M / 35.5 EUR 5.5 US W / 35.5 EUR
4.5 US M / 36 EUR 6 US W / 36 EUR
5 US M / 37 EUR 6.5 US W / 37 EUR
5.5 US M / 37.5 EUR 7 US W / 37.5 EUR
6 US M / 38 EUR 7.5 US W / 38 EUR
6.5 US M / 39 EUR 8 US W / 39 EUR
7 US M / 39.5 EUR 8.5 US W / 39.5 EUR
7.5 US M / 40 EUR 9 US W / 40 EUR
8 US M / 41 EUR 9.5 US W / 41 EUR
8.5 US M / 41.5 EUR 10 US W / 41.5 EUR
9 US M / 42 EUR 10.5 US W / 42 EUR
9.5 US M / 42.5 EUR 11 US W / 42.5 EUR
10 US M / 43 EUR 11.5 US W / 43 EUR
10.5 US M / 44 EUR 12 US W / 44 EUR
11 US M / 44.5 EUR 12.5 US W / 44.5 EUR
11.5 US M / 45 EUR 13 US W / 45 EUR
12 US M / 46 EUR
12.5 US M / 46.5 EUR
13 US M / 47 EUR
13.5 US M / 48 EUR
14 US M / 48.5 EUR
15 US M / 49.5 EUR

Boreal Size Chart

Climbing Shoes / Footwear

Men Women
5 US W / 35 EUR
5.5 US W / 35.5 EUR
6 US W / 36.25 EUR
5 US M / 37 EUR 6.5 US W / 37 EUR
5.5 US M / 37.5 EUR 7 US W / 37.5 EUR
6 US M / 38 EUR 7.5 US W / 38 EUR
6.5 US M / 38.75 EUR 8 US W / 38.75 EUR
7 US M / 39.5 EUR 8.5 US W / 39.5 EUR
7.5 US M / 40 EUR 9 US W / 40 EUR
8 US M / 40.75 EUR 9.5 US W / 40.75 EUR
8.5 US M / 41.25 EUR 10 US W / 41.25 EUR
9 US M / 42 EUR 10.5 US W / 42 EUR
9.5 US M / 42.5 EUR 11 US W / 42.5 EUR
10 US M / 43.25 EUR
10.5 US M / 44 EUR
11 US M / 44.5 EUR
11.5 US M / 45.25 EUR
12 US M / 46 EUR
12.5 US M / 46.5 EUR
13 US M / 47 EUR

Evolv Size Chart

Climbing Shoes

Note: THIS SIZE GUIDE IS ONLY APPLICABLE TO THESE MODELS: Defy, Defy Lace, Geshido, Geshido Lace, Kronos, Phantom, Phantom LV, Rave, Shaman, Shaman LV, Shaman Lace, Shaman Lace LV, Zenist.

Men Women
4 US M / 35.5 EUR 5 US W / 35.5 EUR
4.5 US M / 36 EUR 5.5 US W / 36 EUR
5 US M / 37 EUR 6 US W / 37 EUR
5.5 US M / 37.5 EUR 6.5 US W / 37.5 EUR
6 US M / 38 EUR 7 US W / 38 EUR
6.5 US M / 39 EUR 7.5 US W / 39 EUR
7 US M / 39.5 EUR 8 US W / 39.5 EUR
7.5 US M / 40 EUR 8.5 US W / 40 EUR
8 US M / 41 EUR 9 US W / 41 EUR
8.5 US M / 41.5 EUR 9.5 US W / 41.5 EUR
9 US M / 42 EUR 10 US W / 42 EUR
9.5 US M / 42.5 EUR 10.5 US W / 42.5 EUR
10 US M / 43 EUR 11 US W / 43 EUR
10.5 US M / 44 EUR 11.5 US W / 44 EUR
11 US M / 44.5 EUR 12 US W / 44.5 EUR
11.5 US M / 45 EUR 12.5 US W / 45 EUR
12 US M / 46 EUR 13 US W / 46 EUR
12.5 US M / 46.5 EUR 13.5 US W / 46.5 EUR
13 US M / 47 EUR 14 US W / 47 EUR
13.5 US M / 48 EUR 14.5 US W / 48 EUR
14 US M / 48.5 EUR 15 US W / 48.5 EUR
15 US M / 49.5 EUR 16 US W / 49.5 EUR

Street Shoes

Men Women Kids
2 US M / 33 EUR 3 US W / 33 EUR 11 US K / 29 EUR
2.5 US M / 34 EUR 3.5 US W / 34 EUR 12 US K / 30 EUR
3 US M / 34.5 EUR 4 US W / 34.5 EUR 13 US K / 31 EUR
3.5 US M / 35 EUR 4.5 US W / 35 EUR 1 US K / 32 EUR
4 US M / 35.5 EUR 5 US W / 35.5 EUR 2 US K / 33 EUR
4.5 US M / 36 EUR 5.5 US W / 36 EUR 3 US K / 34.5 EUR
5 US M / 37 EUR 6 US W / 37 EUR 4 US K / 35.5 EUR
5.5 US M / 37.5 EUR 6.5 US W / 37.5 EUR 5 US K / 37 EUR
6 US M / 38 EUR 7 US W / 38 EUR
6.5 US M / 39 EUR 7.5 US W / 39 EUR
7 US M / 39.5 EUR 8 US W / 39.5 EUR
7.5 US M / 40 EUR 8.5 US W / 40 EUR
8 US M / 41 EUR 9 US W / 41 EUR
8.5 US M / 41.5 EUR 9.5 US W / 41.5 EUR
9 US M / 42 EUR 10 US W / 42 EUR
9.5 US M / 42.5 EUR 10.5 US W / 42.5 EUR
10 US M / 43 EUR 11 US W / 43 EUR
10.5 US M / 44 EUR 11.5 US W / 44 EUR
11 US M / 44.5 EUR 12 US W / 44.5 EUR
11.5 US M / 45 EUR 12.5 US W / 45 EUR
12 US M / 46 EUR 13 US W / 46 EUR
12.5 US M / 46.5 EUR 13.5 US W / 46.5 EUR
13 US M / 47 EUR 14 US W / 47 EUR
13.5 US M / 48 EUR 14.5 US W / 48 EUR
14 US M / 48.5 EUR 15 US W / 48.5 EUR
15 US M / 49.5 EUR 16 US W / 49.5 EUR
16 US M / 50 EUR 17.5 US W / 50 EUR

Five Ten

Climbing Shoes / Footwear

Men Women
4 US M / 36 EUR 5 US W / 36 EUR
4.5 US M / 36 2/3 EUR 5.5 US W / 36 2/3 EUR
5 US M / 37 1/3 EUR 6 US W / 37 1/3 EUR
5.5 US M / 38 EUR 6.5 US W / 38 EUR
6 US M / 38 2/3 EUR 7 US W / 38 2/3 EUR
6.5 US M / 39 1/3 EUR 7.5 US W / 39 1/3 EUR
7 US M / 40 EUR 8 US W / 40 EUR
7.5 US M / 40 2/3 EUR 8.5 US W / 40 2/3 EUR
8 US M / 41 1/3 EUR 9 US W / 41 1/3 EUR
8.5 US M / 42 EUR 9.5 US W / 42 EUR
9 US M / 42 2/3 EUR 10 US W / 42 2/3 EUR
9.5 US M / 43 1/3 EUR 10.5 US W / 43 1/3 EUR
10 US M / 44 EUR 11 US W / 44 EUR
10.5 US M / 44 2/3 EUR 11.5 US W / 44 2/3 EUR
11 US M / 45 1/3 EUR 12 US W / 45 1/3 EUR
11.5 US M / 46 EUR 12.5 US W / 46 EUR
12 US M / 46 2/3 EUR 13 US W / 46 2/3 EUR
12.5 US M / 47 1/3 EUR 13.5 US W / 47 1/3 EUR
13 US M / 48 EUR 14 US W / 48 EUR
13.5 US M / 48 2/3 EUR 14.5 US W / 48 2/3 EUR
14 US M / 49 1/3 EUR 15 US W / 49 1/3 EUR
14.5 US M / 50 EUR 15.5 US W / 50 EUR

La Sportiva Size Chart

Climbing Shoes / Footwear

Men Women
2.5 US W / 33 EUR
3 US W / 33.5 EUR
2.5+ US M / 34 EUR 3.5 US W / 34 EUR
3 US M / 34.5 EUR 4 US W / 34.5 EUR
3.5 US M / 35 EUR 4.5 US W / 35 EUR
4 US M / 35.5 EUR 5 US W / 35.5 EUR
4.5 US M / 36 EUR 5.5 US W / 36 EUR
4.5+ US M / 36.5 EUR 5.5+ US W / 36.5 EUR
5 US M / 37 EUR 6 US W / 37 EUR
5.5 US M / 37.5 EUR 6.5 US W / 37.5 EUR
6 US M / 38 EUR 7 US W / 38 EUR
6.5 US M / 38.5 EUR 7.5 US W / 38.5 EUR
6.5+ US M / 39 EUR 7.5+ US W / 39 EUR
7 US M / 39.5 EUR 8 US W / 39.5 EUR
7.5 US M / 40 EUR 8.5 US W / 40 EUR
8 US M / 40.5 EUR 9 US W / 40.5 EUR
8.5 US M / 41 EUR 9.5 US W / 41 EUR
8.5+ US M / 41.5 EUR 9.5+ US W / 41.5 EUR
9 US M / 42 EUR 10 US W / 42 EUR
9.5 US M / 42.5 EUR 10.5 US W / 42.5 EUR
10 US M / 43 EUR 11 US W / 43 EUR
10.5 US M / 43.5 EUR 11.5 US W / 43.5 EUR
10.5+ US M / 44 EUR 11.5+ US W / 44 EUR
11 US M / 44.5 EUR 12 US W / 44.5 EUR
11.5 US M / 45 EUR 12.5 US W / 45 EUR
12 US M / 45.5 EUR 13 US W / 45.5 EUR
12.5 US M / 46 EUR 13.5 US W / 46 EUR
12.5+ US M / 46.5 EUR 13.5+ US W / 46.5 EUR
13 US M / 47 EUR 14 US W / 47 EUR
13.5 US M / 47.5 EUR
14 US M / 48 EUR
15 US M / 49 EUR
16 US M / 50 EUR

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Madrock

Climbing Shoes

Men Women
3 US M / 34.5 EUR 4.5 US W / 34.5 EUR
3.5 US M / 35 EUR 5 US W / 35 EUR
4 US M / 35.5 EUR 5.5 US W / 35.5 EUR
4.5 US M / 36 EUR 6 US W / 36 EUR
5 US M / 37 EUR 6.5 US W / 37 EUR
5.5 US M / 37.5 EUR 7 US W / 37.5 EUR
6 US M / 38 EUR 7.5 US W / 38 EUR
6.5 US M / 39 EUR 8 US W / 39 EUR
7 US M / 39.5 EUR 8.5 US W / 39.5 EUR
7.5 US M / 40 EUR 9 US W / 40 EUR
8 US M / 41 EUR 9.5 US W / 41 EUR
8.5 US M / 41.5 EUR 10 US W / 41.5 EUR
9 US M / 42 EUR 10.5 US W / 42 EUR
9.5 US M / 42.5 EUR 11 US W / 42.5 EUR
10 US M / 43 EUR 11.5 US W / 43 EUR
10.5 US M / 44 EUR
11 US M / 44.5 EUR
11.5 US M / 45 EUR
12 US M / 46 EUR
12.5 US M / 46.5 EUR
13 US M / 47 EUR
14 US M / 48.5 EUR
15 US M / 50 EUR

Scarpa

Climbing Shoes / Footwear

Men Women Kids
3 US M / 34.5 EUR 4 US W / 34.5 EUR 9 US K / 27-28 EUR
3.5 US M / 35 EUR 4.5 US W / 35 EUR 11 US K / 29-30 EUR
4 US M / 35.5 EUR 5 US W / 35.5 EUR 12.5 US K / 31-32 EUR
4.5 US M / 36 EUR 5.5 US W / 36 EUR 1 US K / 33-34 EUR
4 2/3 US M / 36.5 EUR 5 2/3 US W / 36.5 EUR 2.5 US K / 35-36 EUR
5 US M / 37 EUR 6 US W / 37 EUR
5.5 US M / 37.5 EUR 6.5 US W / 37.5 EUR
6 US M / 38 EUR 7 US W / 38 EUR
6 1/3 US M / 38.5 EUR 7 1/3 US W / 38.5 EUR
6.5 US M / 39 EUR 7.5 US W / 39 EUR
7 US M / 39.5 EUR 8 US W / 39.5 EUR
7.5 US M / 40 EUR 8.5 US W / 40 EUR
7 2/3 US M / 40.5 EUR 8 2/3 US W / 40.5 EUR
8 US M / 41 EUR 9 US W / 41 EUR
8.5 US M / 41.5 EUR 9.5 US W / 41.5 EUR
9 US M / 42 EUR 10 US W / 42 EUR
9.5 US M / 42.5 EUR 10.5 US W / 42.5 EUR
10 US M / 43 EUR 11 US W / 43 EUR
10 1/3 US M / 43.5 EUR 11 1/3 US W / 43.5 EUR
10.5 US M / 44 EUR 11.5 US W / 44 EUR
11 US M / 44.5 EUR 12 US W / 44.5 EUR
11.5 US M / 45 EUR 12.5 US W / 45 EUR
11 2/3 US M / 45.5 EUR 12 2/3 US W / 45.5 EUR
12 US M / 46 EUR 13 US W / 46 EUR
12.5 US M / 46.5 EUR 13.5 US W / 46.5 EUR
13 US M / 47 EUR 14 US W / 47 EUR
13.5 US M / 47.5 EUR 14.5 US W / 47.5 EUR
14 US M / 48 EUR 15 US W / 48 EUR
14.5 US M / 49 EUR 15.5 US W / 49 EUR
15 US M / 50 EUR 16 US W / 50 EUR

Tenaya Size Chart

Climbing Shoes

Men Women
2 US M / 33 EUR 3 US W / 33 EUR
2.5 US M / 33.6 EUR 3.5 US W / 33.6 EUR
3 US M / 34.3 EUR 4 US W / 34.3 EUR
3.5 US M / 35 EUR 4.5 US W / 35 EUR
4 US M / 35.6 EUR 5 US W / 35.6 EUR
4.5 US M / 36.2 EUR 5.5 US W / 36.2 EUR
5 US M / 36.8 EUR 6 US W / 36.8 EUR
5.5 US M / 37.5 EUR 6.5 US W / 37.5 EUR
6 US M / 38.1 EUR 7 US W / 38.1 EUR
6.5 US M / 38.8 EUR 7.5 US W / 38.8 EUR
7 US M / 39.4 EUR 8 US W / 39.4 EUR
7.5 US M / 40 EUR 8.5 US W / 40 EUR
8 US M / 40.7 EUR 9 US W / 40.7 EUR
8.5 US M / 41.3 EUR 9.5 US W / 41.3 EUR
9 US M / 42 EUR 10 US W / 42 EUR
9.5 US M / 42.6 EUR 10.5 US W / 42.6 EUR
10 US M / 43.2 EUR 11 US W / 43.2 EUR
10.5 US M / 43.9 EUR 11.5 US W / 43.9 EUR
11 US M / 44.5 EUR 12 US W / 44.5 EUR
11.5 US M / 45.2 EUR 12.5 US W / 45.2 EUR
12 US M / 45.8 EUR 13 US W / 45.8 EUR
12.5 US M / 46.5 EUR 13.5 US W / 46.5 EUR
13 US M / 47.1 EUR 14 US W / 47.1 EUR
13.5 US M / 47.7 EUR 14.5 US W / 47.7 EUR
14 US M / 48.3 EUR 15 US W / 48.3 EUR

Unparallel Size Chart

Climbing Shoes

Men Women
2 US M / 33 EUR
2.5 US M / 34 EUR 4 US W / 34 EUR
3 US M / 34.5 EUR 4.5 US W / 34.5 EUR
3.5 US M / 35 EUR 5 US W / 35 EUR
4 US M / 35.5 EUR 5.5 US W / 35.5 EUR
4.5 US M / 36 EUR 6 US W / 36 EUR
5 US M / 37 EUR 6.5 US W / 37 EUR
5.5 US M / 37.5 EUR 7 US W / 37.5 EUR
6 US M / 38 EUR 7.5 US W / 38 EUR
6.5 US M / 39 EUR 8 US W / 39 EUR
7 US M / 39.5 EUR 8.5 US W / 39.5 EUR
7.5 US M / 40 EUR 9 US W / 40 EUR
8 US M / 41 EUR 9.5 US W / 41 EUR
8.5 US M / 41.5 EUR 10 US W / 41.5 EUR
9 US M / 42 EUR 10.5 US W / 42 EUR
9.5 US M / 42.5 EUR 11 US W / 42.5 EUR
10 US M / 43 EUR
10.5 US M / 44 EUR
11 US M / 44.5 EUR
11.5 US M / 45 EUR
12 US M / 46 EUR
12.5 US M / 46.5 EUR
13 US M / 47 EUR
13.5 US M / 48 EUR
14 US M / 48.5 EUR
15 US M / 49.5 EUR
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