Home / Espresso Lessons: From The Rock Warrior's Way

C$30.95
Add to cart

Espresso Lessons: From The Rock Warrior's Way

Espresso Lessons: From The Rock Warrior's Way
C$30.95 Excl. tax
Price Match Policy
Returns & Warranty Policy
In Stock

Improve your mental fitness and learn when it’s appropriate to push through your doubts – and when to back off. Read more..

Wish List Compare
In Stock: 4-10 Business Days.

The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior’s Way® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it. This book helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action.

Details:

  • Ideal for: Climbing training
  • Author: Arno Ilgner
  • Paperback: 118 pages
  • Language: English
Regionality
-
Language
English
Publication Year
2009
Edition
-
Author(s)
Arno Ilgner
Number of Pages
118
Format
Paperback
ISBN
978-0-9740112-3-3
All specifications
Regionality
-
Language
English
Publication Year
2009
Edition
-
Author(s)
Arno Ilgner
Number of Pages
118
Format
Paperback
ISBN
978-0-9740112-3-3
Scale
N/A
Tearproof
N/A

You May Also Like

The Rock Warrior's Way

The Rock Warrior's Way

Mental training is scarcely covered in the climbing literatu..
C$30.95
Fixed Pin Publishing Nutrition for Climbers

Fixed Pin Publishing Nutrition for Climbers

Nutrition for Climbers is science-based, taking complex nut..
C$49.95
Fixed Pin Publishing Mountain Strength

Fixed Pin Publishing Mountain Strength

Mountain Strength is a training manual written for mountain ..
C$65.95
Vertebrate Publishing Beastmaking

Vertebrate Publishing Beastmaking

‘When it comes to training for climbing, you are your own ..
C$39.95

Black Diamond Size Chart

Climbing Shoes / Footwear

Men Women
4 US M / 35.5 EUR 5.5 US W / 35.5 EUR
4.5 US M / 36 EUR 6 US W / 36 EUR
5 US M / 37 EUR 6.5 US W / 37 EUR
5.5 US M / 37.5 EUR 7 US W / 37.5 EUR
6 US M / 38 EUR 7.5 US W / 38 EUR
6.5 US M / 39 EUR 8 US W / 39 EUR
7 US M / 39.5 EUR 8.5 US W / 39.5 EUR
7.5 US M / 40 EUR 9 US W / 40 EUR
8 US M / 41 EUR 9.5 US W / 41 EUR
8.5 US M / 41.5 EUR 10 US W / 41.5 EUR
9 US M / 42 EUR 10.5 US W / 42 EUR
9.5 US M / 42.5 EUR 11 US W / 42.5 EUR
10 US M / 43 EUR 11.5 US W / 43 EUR
10.5 US M / 44 EUR 12 US W / 44 EUR
11 US M / 44.5 EUR 12.5 US W / 44.5 EUR
11.5 US M / 45 EUR 13 US W / 45 EUR
12 US M / 46 EUR
12.5 US M / 46.5 EUR
13 US M / 47 EUR
13.5 US M / 48 EUR
14 US M / 48.5 EUR
15 US M / 49.5 EUR

Boreal Size Chart

Climbing Shoes / Footwear

Men Women
5 US W / 35 EUR
5.5 US W / 35.5 EUR
6 US W / 36.25 EUR
5 US M / 37 EUR 6.5 US W / 37 EUR
5.5 US M / 37.5 EUR 7 US W / 37.5 EUR
6 US M / 38 EUR 7.5 US W / 38 EUR
6.5 US M / 38.75 EUR 8 US W / 38.75 EUR
7 US M / 39.5 EUR 8.5 US W / 39.5 EUR
7.5 US M / 40 EUR 9 US W / 40 EUR
8 US M / 40.75 EUR 9.5 US W / 40.75 EUR
8.5 US M / 41.25 EUR 10 US W / 41.25 EUR
9 US M / 42 EUR 10.5 US W / 42 EUR
9.5 US M / 42.5 EUR 11 US W / 42.5 EUR
10 US M / 43.25 EUR
10.5 US M / 44 EUR
11 US M / 44.5 EUR
11.5 US M / 45.25 EUR
12 US M / 46 EUR
12.5 US M / 46.5 EUR
13 US M / 47 EUR

Evolv Size Chart

Climbing Shoes

Note: THIS SIZE GUIDE IS ONLY APPLICABLE TO THESE MODELS: Defy, Defy Lace, Geshido, Geshido Lace, Kronos, Phantom, Phantom LV, Rave, Shaman, Shaman LV, Shaman Lace, Shaman Lace LV, Zenist.

Men Women
4 US M / 35.5 EUR 5 US W / 35.5 EUR
4.5 US M / 36 EUR 5.5 US W / 36 EUR
5 US M / 37 EUR 6 US W / 37 EUR
5.5 US M / 37.5 EUR 6.5 US W / 37.5 EUR
6 US M / 38 EUR 7 US W / 38 EUR
6.5 US M / 39 EUR 7.5 US W / 39 EUR
7 US M / 39.5 EUR 8 US W / 39.5 EUR
7.5 US M / 40 EUR 8.5 US W / 40 EUR
8 US M / 41 EUR 9 US W / 41 EUR
8.5 US M / 41.5 EUR 9.5 US W / 41.5 EUR
9 US M / 42 EUR 10 US W / 42 EUR
9.5 US M / 42.5 EUR 10.5 US W / 42.5 EUR
10 US M / 43 EUR 11 US W / 43 EUR
10.5 US M / 44 EUR 11.5 US W / 44 EUR
11 US M / 44.5 EUR 12 US W / 44.5 EUR
11.5 US M / 45 EUR 12.5 US W / 45 EUR
12 US M / 46 EUR 13 US W / 46 EUR
12.5 US M / 46.5 EUR 13.5 US W / 46.5 EUR
13 US M / 47 EUR 14 US W / 47 EUR
13.5 US M / 48 EUR 14.5 US W / 48 EUR
14 US M / 48.5 EUR 15 US W / 48.5 EUR
15 US M / 49.5 EUR 16 US W / 49.5 EUR

Street Shoes

Men Women Kids
2 US M / 33 EUR 3 US W / 33 EUR 11 US K / 29 EUR
2.5 US M / 34 EUR 3.5 US W / 34 EUR 12 US K / 30 EUR
3 US M / 34.5 EUR 4 US W / 34.5 EUR 13 US K / 31 EUR
3.5 US M / 35 EUR 4.5 US W / 35 EUR 1 US K / 32 EUR
4 US M / 35.5 EUR 5 US W / 35.5 EUR 2 US K / 33 EUR
4.5 US M / 36 EUR 5.5 US W / 36 EUR 3 US K / 34.5 EUR
5 US M / 37 EUR 6 US W / 37 EUR 4 US K / 35.5 EUR
5.5 US M / 37.5 EUR 6.5 US W / 37.5 EUR 5 US K / 37 EUR
6 US M / 38 EUR 7 US W / 38 EUR
6.5 US M / 39 EUR 7.5 US W / 39 EUR
7 US M / 39.5 EUR 8 US W / 39.5 EUR
7.5 US M / 40 EUR 8.5 US W / 40 EUR
8 US M / 41 EUR 9 US W / 41 EUR
8.5 US M / 41.5 EUR 9.5 US W / 41.5 EUR
9 US M / 42 EUR 10 US W / 42 EUR
9.5 US M / 42.5 EUR 10.5 US W / 42.5 EUR
10 US M / 43 EUR 11 US W / 43 EUR
10.5 US M / 44 EUR 11.5 US W / 44 EUR
11 US M / 44.5 EUR 12 US W / 44.5 EUR
11.5 US M / 45 EUR 12.5 US W / 45 EUR
12 US M / 46 EUR 13 US W / 46 EUR
12.5 US M / 46.5 EUR 13.5 US W / 46.5 EUR
13 US M / 47 EUR 14 US W / 47 EUR
13.5 US M / 48 EUR 14.5 US W / 48 EUR
14 US M / 48.5 EUR 15 US W / 48.5 EUR
15 US M / 49.5 EUR 16 US W / 49.5 EUR
16 US M / 50 EUR 17.5 US W / 50 EUR

Five Ten

Climbing Shoes / Footwear

Men Women
4 US M / 36 EUR 5 US W / 36 EUR
4.5 US M / 36 2/3 EUR 5.5 US W / 36 2/3 EUR
5 US M / 37 1/3 EUR 6 US W / 37 1/3 EUR
5.5 US M / 38 EUR 6.5 US W / 38 EUR
6 US M / 38 2/3 EUR 7 US W / 38 2/3 EUR
6.5 US M / 39 1/3 EUR 7.5 US W / 39 1/3 EUR
7 US M / 40 EUR 8 US W / 40 EUR
7.5 US M / 40 2/3 EUR 8.5 US W / 40 2/3 EUR
8 US M / 41 1/3 EUR 9 US W / 41 1/3 EUR
8.5 US M / 42 EUR 9.5 US W / 42 EUR
9 US M / 42 2/3 EUR 10 US W / 42 2/3 EUR
9.5 US M / 43 1/3 EUR 10.5 US W / 43 1/3 EUR
10 US M / 44 EUR 11 US W / 44 EUR
10.5 US M / 44 2/3 EUR 11.5 US W / 44 2/3 EUR
11 US M / 45 1/3 EUR 12 US W / 45 1/3 EUR
11.5 US M / 46 EUR 12.5 US W / 46 EUR
12 US M / 46 2/3 EUR 13 US W / 46 2/3 EUR
12.5 US M / 47 1/3 EUR 13.5 US W / 47 1/3 EUR
13 US M / 48 EUR 14 US W / 48 EUR
13.5 US M / 48 2/3 EUR 14.5 US W / 48 2/3 EUR
14 US M / 49 1/3 EUR 15 US W / 49 1/3 EUR
14.5 US M / 50 EUR 15.5 US W / 50 EUR

La Sportiva Size Chart

Climbing Shoes / Footwear

Men Women
2.5 US W / 33 EUR
3 US W / 33.5 EUR
2.5+ US M / 34 EUR 3.5 US W / 34 EUR
3 US M / 34.5 EUR 4 US W / 34.5 EUR
3.5 US M / 35 EUR 4.5 US W / 35 EUR
4 US M / 35.5 EUR 5 US W / 35.5 EUR
4.5 US M / 36 EUR 5.5 US W / 36 EUR
4.5+ US M / 36.5 EUR 5.5+ US W / 36.5 EUR
5 US M / 37 EUR 6 US W / 37 EUR
5.5 US M / 37.5 EUR 6.5 US W / 37.5 EUR
6 US M / 38 EUR 7 US W / 38 EUR
6.5 US M / 38.5 EUR 7.5 US W / 38.5 EUR
6.5+ US M / 39 EUR 7.5+ US W / 39 EUR
7 US M / 39.5 EUR 8 US W / 39.5 EUR
7.5 US M / 40 EUR 8.5 US W / 40 EUR
8 US M / 40.5 EUR 9 US W / 40.5 EUR
8.5 US M / 41 EUR 9.5 US W / 41 EUR
8.5+ US M / 41.5 EUR 9.5+ US W / 41.5 EUR
9 US M / 42 EUR 10 US W / 42 EUR
9.5 US M / 42.5 EUR 10.5 US W / 42.5 EUR
10 US M / 43 EUR 11 US W / 43 EUR
10.5 US M / 43.5 EUR 11.5 US W / 43.5 EUR
10.5+ US M / 44 EUR 11.5+ US W / 44 EUR
11 US M / 44.5 EUR 12 US W / 44.5 EUR
11.5 US M / 45 EUR 12.5 US W / 45 EUR
12 US M / 45.5 EUR 13 US W / 45.5 EUR
12.5 US M / 46 EUR 13.5 US W / 46 EUR
12.5+ US M / 46.5 EUR 13.5+ US W / 46.5 EUR
13 US M / 47 EUR 14 US W / 47 EUR
13.5 US M / 47.5 EUR
14 US M / 48 EUR
15 US M / 49 EUR
16 US M / 50 EUR

back to the top

Madrock

Climbing Shoes

Men Women
3 US M / 34.5 EUR 4.5 US W / 34.5 EUR
3.5 US M / 35 EUR 5 US W / 35 EUR
4 US M / 35.5 EUR 5.5 US W / 35.5 EUR
4.5 US M / 36 EUR 6 US W / 36 EUR
5 US M / 37 EUR 6.5 US W / 37 EUR
5.5 US M / 37.5 EUR 7 US W / 37.5 EUR
6 US M / 38 EUR 7.5 US W / 38 EUR
6.5 US M / 39 EUR 8 US W / 39 EUR
7 US M / 39.5 EUR 8.5 US W / 39.5 EUR
7.5 US M / 40 EUR 9 US W / 40 EUR
8 US M / 41 EUR 9.5 US W / 41 EUR
8.5 US M / 41.5 EUR 10 US W / 41.5 EUR
9 US M / 42 EUR 10.5 US W / 42 EUR
9.5 US M / 42.5 EUR 11 US W / 42.5 EUR
10 US M / 43 EUR 11.5 US W / 43 EUR
10.5 US M / 44 EUR
11 US M / 44.5 EUR
11.5 US M / 45 EUR
12 US M / 46 EUR
12.5 US M / 46.5 EUR
13 US M / 47 EUR
14 US M / 48.5 EUR
15 US M / 50 EUR

Scarpa

Climbing Shoes / Footwear

Men Women Kids
3 US M / 34.5 EUR 4 US W / 34.5 EUR 9 US K / 27-28 EUR
3.5 US M / 35 EUR 4.5 US W / 35 EUR 11 US K / 29-30 EUR
4 US M / 35.5 EUR 5 US W / 35.5 EUR 12.5 US K / 31-32 EUR
4.5 US M / 36 EUR 5.5 US W / 36 EUR 1 US K / 33-34 EUR
4 2/3 US M / 36.5 EUR 5 2/3 US W / 36.5 EUR 2.5 US K / 35-36 EUR
5 US M / 37 EUR 6 US W / 37 EUR
5.5 US M / 37.5 EUR 6.5 US W / 37.5 EUR
6 US M / 38 EUR 7 US W / 38 EUR
6 1/3 US M / 38.5 EUR 7 1/3 US W / 38.5 EUR
6.5 US M / 39 EUR 7.5 US W / 39 EUR
7 US M / 39.5 EUR 8 US W / 39.5 EUR
7.5 US M / 40 EUR 8.5 US W / 40 EUR
7 2/3 US M / 40.5 EUR 8 2/3 US W / 40.5 EUR
8 US M / 41 EUR 9 US W / 41 EUR
8.5 US M / 41.5 EUR 9.5 US W / 41.5 EUR
9 US M / 42 EUR 10 US W / 42 EUR
9.5 US M / 42.5 EUR 10.5 US W / 42.5 EUR
10 US M / 43 EUR 11 US W / 43 EUR
10 1/3 US M / 43.5 EUR 11 1/3 US W / 43.5 EUR
10.5 US M / 44 EUR 11.5 US W / 44 EUR
11 US M / 44.5 EUR 12 US W / 44.5 EUR
11.5 US M / 45 EUR 12.5 US W / 45 EUR
11 2/3 US M / 45.5 EUR 12 2/3 US W / 45.5 EUR
12 US M / 46 EUR 13 US W / 46 EUR
12.5 US M / 46.5 EUR 13.5 US W / 46.5 EUR
13 US M / 47 EUR 14 US W / 47 EUR
13.5 US M / 47.5 EUR 14.5 US W / 47.5 EUR
14 US M / 48 EUR 15 US W / 48 EUR
14.5 US M / 49 EUR 15.5 US W / 49 EUR
15 US M / 50 EUR 16 US W / 50 EUR

Tenaya Size Chart

Climbing Shoes

Men Women
2 US M / 33 EUR 3 US W / 33 EUR
2.5 US M / 33.6 EUR 3.5 US W / 33.6 EUR
3 US M / 34.3 EUR 4 US W / 34.3 EUR
3.5 US M / 35 EUR 4.5 US W / 35 EUR
4 US M / 35.6 EUR 5 US W / 35.6 EUR
4.5 US M / 36.2 EUR 5.5 US W / 36.2 EUR
5 US M / 36.8 EUR 6 US W / 36.8 EUR
5.5 US M / 37.5 EUR 6.5 US W / 37.5 EUR
6 US M / 38.1 EUR 7 US W / 38.1 EUR
6.5 US M / 38.8 EUR 7.5 US W / 38.8 EUR
7 US M / 39.4 EUR 8 US W / 39.4 EUR
7.5 US M / 40 EUR 8.5 US W / 40 EUR
8 US M / 40.7 EUR 9 US W / 40.7 EUR
8.5 US M / 41.3 EUR 9.5 US W / 41.3 EUR
9 US M / 42 EUR 10 US W / 42 EUR
9.5 US M / 42.6 EUR 10.5 US W / 42.6 EUR
10 US M / 43.2 EUR 11 US W / 43.2 EUR
10.5 US M / 43.9 EUR 11.5 US W / 43.9 EUR
11 US M / 44.5 EUR 12 US W / 44.5 EUR
11.5 US M / 45.2 EUR 12.5 US W / 45.2 EUR
12 US M / 45.8 EUR 13 US W / 45.8 EUR
12.5 US M / 46.5 EUR 13.5 US W / 46.5 EUR
13 US M / 47.1 EUR 14 US W / 47.1 EUR
13.5 US M / 47.7 EUR 14.5 US W / 47.7 EUR
14 US M / 48.3 EUR 15 US W / 48.3 EUR

Unparallel Size Chart

Climbing Shoes

Men Women
2 US M / 33 EUR
2.5 US M / 34 EUR 4 US W / 34 EUR
3 US M / 34.5 EUR 4.5 US W / 34.5 EUR
3.5 US M / 35 EUR 5 US W / 35 EUR
4 US M / 35.5 EUR 5.5 US W / 35.5 EUR
4.5 US M / 36 EUR 6 US W / 36 EUR
5 US M / 37 EUR 6.5 US W / 37 EUR
5.5 US M / 37.5 EUR 7 US W / 37.5 EUR
6 US M / 38 EUR 7.5 US W / 38 EUR
6.5 US M / 39 EUR 8 US W / 39 EUR
7 US M / 39.5 EUR 8.5 US W / 39.5 EUR
7.5 US M / 40 EUR 9 US W / 40 EUR
8 US M / 41 EUR 9.5 US W / 41 EUR
8.5 US M / 41.5 EUR 10 US W / 41.5 EUR
9 US M / 42 EUR 10.5 US W / 42 EUR
9.5 US M / 42.5 EUR 11 US W / 42.5 EUR
10 US M / 43 EUR
10.5 US M / 44 EUR
11 US M / 44.5 EUR
11.5 US M / 45 EUR
12 US M / 46 EUR
12.5 US M / 46.5 EUR
13 US M / 47 EUR
13.5 US M / 48 EUR
14 US M / 48.5 EUR
15 US M / 49.5 EUR
Free shipping in Canada for orders above $150.
Free contactless curbside pickup.
Special Order for Work at Heights. Contact Us!

Compare 0

Add another product (maximum of 5 to compare)

Start comparison